30 and 60 Minute Workouts Like many aspiring bodybuilders, I trained for years with the notion that if 10 sets per body part were good, 15 sets were better and I would really grow with 20-25 sets. Grueling two-hour marathon workouts were what I thought I needed to push my body to achieve significant muscle gains. Intensity, I felt, was measured by the hour hand on the clock. But with full-time employment and various professional commitments, I found that …showed first 75 words of 1589 total…

…showed last 75 words of 1589 total…cool-down are also important. A FINAL NOTE You may find the workout takes a little more time than 30 minutes, as we've included a warm-up session and ab work, but it can be done quickly with truly impressive results. The goal is to provide you with a safe, effective and complete training program, not just to get you out the door in less than 30 minutes. The few additional minutes it takes are worth the extra effort.