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…showed last 75 words of 1727 total…yet, because there has not been a substantial amount of long-term research done as of now. But creatine does help build muscle and improve athletic performance. Creatine is a safe and a product that could benefit someone. The research that has been done shows no major side affects in taking creatine. Studies have shown it safe for teenagers to use creatine. Creatine should be a major benefit to people of all ages in the future.