The Ergogenic Properties of Creatine Supplementation and it's Advantages for Human Physiological Performance. By Ben Chapman-Oliver Student no. Q96025305 Subject : Exercise Physiology The Ergogenic Properties of Creatine Supplementation and it's Advantages for Human Physiological Performance. Creatine monohydrate has become one of the largest selling ergogenic aids in the last ten years. It has been studied and utilised since the 1950's. The reason that this supplement has become so popular is because it allows muscles to …showed first 75 words of 1572 total…

…showed last 75 words of 1572 total…The long term effects of creatine supplementation are not yet known and studies in this area would benefit the sports science communities greatly, at the moment however it would appear that it is completely safe. For improvements in anaerobic performance creatine monohydrate is one of the best available supplement on the market. Therefore based on available literature, creatine supplementation appears to be a safe and effective nutritional strategy to ergogenically enhance exercise performance. ------------------------------------------------------------------------ **Bibliography**