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…showed last 75 words of 958 total…on the ground. 2. Rock forward, and then push off backwards quickly. 3. When the hands leave the ground, move the arms backwards while rolling, and keep the knees and chin tucked. 4. Place the hands above the shoulders, and roll over onto the feet. The Back Extension 1. Start in same position as backward roll. 2. Raise the legs upward, and lift yourself onto the hands. 3. Snap out of the position by lowering both legs at the same time.