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…showed last 75 words of 1780 total…the joints involved in the movement. 8. Objects should be thrown at an angle of appox. 45 degrees for the best possible distance. The take off angle of the body for distance jumps should also be 45 degrees. 9. If a ball spins in one direction, it will go in that direction. 10. Objects must be releases at a point where the hand is tangent to the desired flight of the object. 11. The eyes should be focused on the target.