Shot put Sports that use pushing actions require the athlete to apply force continuously throughout the desired range of movement. If an athlete wants to apply maximum force to a, the athlete simultaneously uses the largest number of body segments that can be applied to the task such as the legs, back, shoulders and arms. The shot put is an exercise that allows the athlete to apply maximum force when using the pushing action. In …showed first 75 words of 927 total…

…showed last 75 words of 927 total…