Health and Fitness 3, April, 2004 Stress Management <Tab/>Physical fitness and wellness go together; you can not have one with out the other. You can be in shape but not be well, just as you can be well and not be physically fit. There are safety rules you should follow when getting into shape or staying in shape. People are not all built the same nor have the same abilities to do …showed first 75 words of 301 total…

…showed last 75 words of 301 total…inability to function during excise because of excessive fatigue or extreme feelings of discomfort. We can not forget that just because we get older that we do still need to exercise. By staying fit we can have a healthy aging process. During stress the organisms react to the stress causing event. During eustress you continue to perform even though there is stress. Distress is unpleasant or harmful which causes the health and performance to deteriorate.