First off individuals should not swim in conditions that their ability and experience will not allow them to handle. For inexperienced recreational swimmers, many safety hazards exist, even in a pool. These hazards include misjudging a dive and hitting one’s head on the bottom, holding one’s breath too long, becoming exhausted, and experiencing sudden cramps while too far from shore or other swimmers. In rivers and oceans, all swimmers should respect the power …showed first 75 words of 1662 total…

…showed last 75 words of 1662 total…slightly forward. At the same time, the swimmer flexes the hips and knees, and brings the heels slowly up toward the buttocks. As the arms and hands come together near the chest, the swimmer extends the legs straight then brings them together in a powerful thrust. The swimmer returns to the starting position as the body glides through the water. When the glide begins to slow, the swimmer repeats the stroke cycle. ------------------------------------------------------------------------ **Bibliography** none