Getting into shape is not as painful as one might think. One may also have an excuse on why they don't have the time to get into shape properly, but they are not valid reasons. If you set your mind to it, it can be done. Small goals need to be set in order to have a successful trip down the road to get into shape. First, a person needs to be ready to get …showed first 75 words of 594 total…

…showed last 75 words of 594 total…live a happier and healthier lifestyle. Getting into shape makes your body and your mind feel wonderful. Being in shape can lengthen your lifespan and gives you a happier and healthy heart. It can also help lower your blood pressure and cholesterol. In all aspects, getting into shape is one of the best things a person can do. I am now in the process of getting back into shape and I am already feeling great.