The Scenario Hi, i am 15 years old and i am a female training to compete in a triathlon which is 2 years away. I am pretty sporty and i love running, swimming, bike riding and dancing. Recently, i have been researching on the net and in sport magazines that if i wish to suceed i need a very carefully planned out training program. I will need a lot of mental preparation aswell as physical and body …showed first 75 words of 1019 total…

…showed last 75 words of 1019 total…do it for. If for five days a week, for six weeks, get up fifteen minutes early and walk for ten minutes a day the first week, than add about a minute per day for the remaining five weeks, I know that my 35 minute daily walk will supply a motivational foundation that will become a fitness lifestyle, and i will enjoy it without being too unfit and without being ready to give up on it.